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    MSBLT82   10,146
10,000-14,999 SparkPoints

Good fitness week

Friday, July 12, 2013

This has been an incredibly stressful week. I've tried to replace emotional eating with exercise and have done pretty well.

Mon: 30 mins gazelle
Tues: 15 mins gazelle
Weds: 26 mins walk
Thurs: 60 mins walk

Today, I hope to get at least a 20 mins walk. Saturday and Sunday I plan to get at least an hour walk. The sunshine and fresh air definitely is good for me.

Member Comments About This Blog Post:
MIYASEDAI 7/14/2013 12:00PM

    Stay strong hon. emoticon emoticon

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DEZZIEJAMES 7/12/2013 10:29AM

    What a novel idea! I'm so happy for you!!!

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JAMBABY0 7/12/2013 9:44AM

    good for you

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