Friday, July 12, 2013
Okay. So I know I wrote a blog about weight just being a number.
And that's the truth. It really is.
But since getting back on track, I've only been seeing one number, 195.0.
Every single morning, for the past 4 days.
I realized that in the past, when I was on track, the gradual decrease every day was what helped me stay positive.
But now that I'm on track with food and exercise, that constant number is messing with my head.
So I've decided that instead of weighing in daily, like I've been doing since I started this process, I'm not going to weigh in again until my birthday, August 5. I'm hoping that on that day, I will once again be somewhere in the 180s.
But for right now, I'll have to rely on a good diet and exercise routine to judge how I'm doing, and not that scale.
This is going to be an experiment in will power and positive thinking. I'm going to have to judge my progress simply on how I look and feel and not by that number.
Maybe, I'll just have JD hide my scale...
*Edit* I've also decided to restart Jillian Michael's 30 Day Shred. So I will take some pics when I get home and post those tomorrow.
Love you SparkFriends!