Friday, July 12, 2013
My eating was out of whack yesterday. I was okay for breakfast and lunch but by 2p I was very hungry. I forgot my water at home and so had to go to the grocery store and purchase some water. I was hungry and bought some m&ms as well . That would have been okay. By 3p I was hungry again. Went to the hairdresser and she had some cookies - I ate 4 of them. That's 4 x83 calories - custard creams. Left the hairdresser and I was hungry. Had a decent dinner but for beverage I had a malt drink 310 calories. So on the unscheduled food I ate almost 1000 calories.
Woke up around 12a and decided rather than twist and turn, got up and made breakfast and dinner. Packed my lunch and Sparked. Looking forward to the weekend.