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Gained another pound

Friday, July 12, 2013

I have a decided to make Thursday's my weigh in day. For me, once a week is a good amount of time in between. This week I gained a pound. Sigh. I am not happy, but I am not as frustrated as I can get sometimes. I know I am starting to form healthy habits again and that I have been a lot more active. Trying to stay positive and that everything will work out eventually.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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