2,500-3,999 SparkPoints 3,010

Staying motivated on the journey

Friday, July 12, 2013

Took 8lb weights to work and started taking 5 mins every hour to do sets of squats, bicep curls, triceps, shoulder presses. At my lunch did 2 sets of abs exercises. Great part is the arm exercises and leg exercises I could still work by reading documents. My boss even encouraged me to get a sit/stand mechanism so I can also stand throughout the day to do leg exercises. Thankful my boss wants to encourage healthy living and stress management at work.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.