Advertisement -- Learn more about ads on this site.


    H2OMOMOF3   2,177
SparkPoints
1,000-2,499 SparkPoints
 
 
Staying motivated on the journey

Friday, July 12, 2013

Took 8lb weights to work and started taking 5 mins every hour to do sets of squats, bicep curls, triceps, shoulder presses. At my lunch did 2 sets of abs exercises. Great part is the arm exercises and leg exercises I could still work by reading documents. My boss even encouraged me to get a sit/stand mechanism so I can also stand throughout the day to do leg exercises. Thankful my boss wants to encourage healthy living and stress management at work.
SHARE
  Member Comments About This Blog Post:


Be the First to Add Your Comment to the Blog Post


Log in to post a comment.