Friday, July 12, 2013
Whew! That was a relief! I went to the clinic today after my 2 hours swim and jumped on that scale with a little fear, but did it anyway. I was so glad to see I have lost another 3 pounds in the last month. Yay! Do a little happy dance of JOY! This makes a total of 18 pounds lost in 81 days.
So it is working, something is working, I guess my relief is because I am doing alot of work and now it is paying off. I mean this is not Biggest Loser, I am not working out 4 hours a days at a grueling pace.
I am swimming and doing water aerobics at an intense pace, FOR ME. I guess it would be wonderful to lose 20 pounds a month, but I am older and slower and just glad I am losing at all! I have a long way to go and that is fine, the scale is moving in the right direction finally. I did not know if I could lose weight again. Being diabetic, inactive, sick, on insulin, overweight, and older, its not so easy to lose weight like in my 20's.
So I am just completely grateful I am doing this now, FOR ME.
Jumping for Joy !