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25,000-29,999 SparkPoints

NSVs are all around just need to pay attention

Friday, July 12, 2013

I did not get on the scale this Monday morning as I usually do. Trying to let the scale have less power over me. I want to pay attention to things that matter more than weight. Tonight at he gym I saw a lady I had not seen in a while and she asked me how much weight had I lost when I saw her last I had lost 8 lbs. I proudly told her I had lost 17 lbs. She said she could tell. A small victory. I get lots of compliments from friends and people that know me from working out they tell me I have really slimmed down.
Today in body pump we did plyojumpmoves and I was jumping so hi the instructor said now class you all can jump like her also. Previously I could not jump off the step I only could step up and down be cuz of sore knees.Another victory no sore knees.
I tried on a dress at the outlet and could wear a petite small at Ann Loft. Who needs the scale?

Member Comments About This Blog Post:
X5X52000 7/17/2013 1:52PM

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MJ7DM33 7/12/2013 1:22PM

  emoticon Who needs a scale is right! emoticon Thx for sharing!

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STEVIEBEE569 7/12/2013 1:43AM

    Absolutely! Way to go! Keep up the good work! emoticon emoticon

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DJ4HEALTH 7/12/2013 1:03AM

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