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Thursday, July 11, 2013

this week i have looked back and thought ... i could have been X amount lighter if i would have just stepped it up a bit instead of getting lazy!!! tomorrow is a new day and I WILL LOSE THIS WEIGHT!!! emoticon FOR GOOD LUCK!!
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    Don't beat yourself up... Its not an easy task you've undertaken (we've undertaken) and change is not easy and I think there isn't a one of us that hasn't thought these very words... If I'd only stuck to this or did that or not ate that we'd be at X spot in our weight loss or fitness level. Its natural just keep plugging along and you will get there! emoticon
    1709 days ago
    emoticon emoticon Keep your eyes on your goal & keep sparking!

    1709 days ago
  • TONYAB2000
    emoticon emoticon
    1709 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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