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Thursday, July 11, 2013

The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do upper body strength training.

The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat at least 2 veggies. Try for a gallon a day, but drink at least 8 GLASSES of water per day.

60 Minutes of cardio emoticon

Upper body strength emoticon Goofed, did lower body!

Eat one fruit emoticon Raisins

Eat two veggies emoticon Peas, red peppers, carrots, tomatoes, lettuce

Accountability with meals emoticon

Drink 1 gallon water or at least 8 glasses of water emoticon 10

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Member Comments About This Blog Post
    emoticon emoticon
    1652 days ago
    excellent doing great Karen

    enjoy your weekend emoticon Jo
    1652 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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