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    TLAIR0468   79,668
60,000-79,999 SparkPoints

BLC22: Week 6 PAWSE, July 10

Thursday, July 11, 2013

I can't believe we are at the half way week of BLC22; it's gone by so fast.

Let's see how I did last week. My goals last week were:

1. To do week 4 of C25K. How did I do? Well, this is a tricky one. I DID complete week 4, I just DID NOT complete it with the confidence that I would like to.

2. To do ST 3 days. How did I do? I did ST 2 days this week.

3. To stay on track and focused. How did I do? Well, this goal is a little harder to measure on paper, but considering the work week I had and the messed up schedule, I think I managed to stay on track and focused. I tracked, I exercised, I did not eat a half gallon of Ben & Jerry' yeah, I'm on track and focused.

4. To get my PAWSE posted on time. How did I do? FAIL!! Wednesday just got away from me.

My scale goal was to maintain...and that is exactly what I did. No gain, no loss! I'm not exactly happy about it, but much happier than I would have been with a gain and a gain would have been very possible this week.

Goals for Week 6:

1. I am taking the week off from C25K because I am not sure my schedule will allow me to plan run days. What I am going to do is 'free style' jogs. I am going to jog until I absolutely cannot jog any more, walk for 2 minutes and repeat. Then when life is a little more normal next week, I will repeat week 4 and finish with confidence.


3. I am going to post in the jungle much more. I am going to refocus on my original goals. I am going to get myself back to the week 1 excitement of a new challenge feeling.

4. I will do my measurements this week.

My scale goal is 1.5 pounds

Member Comments About This Blog Post:
EATTRAINSLEEP 7/15/2013 10:37PM

    Great goals for the week - hope they're going along as planned :)
Will be cheering for you as you continue with C25k - you can do it :)

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INSPIRATIONAL3 7/15/2013 5:12PM


emoticon M emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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LJR4HEALTH 7/13/2013 5:15PM


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NIGHTASBYDAY 7/13/2013 7:37AM

  emoticon , I like your blog, keep on going you will do it.

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SUZIEW27 7/12/2013 10:25AM

    Great goals for the week. Keep telling yourself things will settle down in a few days! emoticon

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LYNNIERN 7/12/2013 8:16AM

    emoticon emoticon

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HAPPYTOBEME01 7/11/2013 11:09PM

    Honest self-assessment is key! Great job on meeting most of last week's goals, and good luck on meeting this week's goals!

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BLOOIZEANGEL 7/11/2013 11:07PM

    We will be with you! I know you can do this. Stay focused!

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POETLKNG2LOSE 7/11/2013 9:58PM

    Your goals sound very doable. You can do this! Stay focused and keep your eyes on the prize. Never give up! emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.