Thursday, July 11, 2013
I'm finding the only time I'm really craving a cigarette is after work. I decided I need a new "something" for after work. Decided that since I pay for a gym membership and drive past it every day on my way home, that I'll trade my cigarette for an hour at the gym. That worked out and I felt so good about myself that I treated me to a mocha frappe from McDonald's. So I burned about 350 calories and drank 650, lol.
Update: 9 months now smoke free! Unfortunately haven't broken the mocha frappe addiction and haven't visited the gym in months.