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    MJOHEMME   12,428
10,000-14,999 SparkPoints
5 days without a cigarette

Thursday, July 11, 2013

I'm finding the only time I'm really craving a cigarette is after work. I decided I need a new "something" for after work. Decided that since I pay for a gym membership and drive past it every day on my way home, that I'll trade my cigarette for an hour at the gym. That worked out and I felt so good about myself that I treated me to a mocha frappe from McDonald's. So I burned about 350 calories and drank 650, lol.

Update: 9 months now smoke free! Unfortunately haven't broken the mocha frappe addiction and haven't visited the gym in months.
  Member Comments About This Blog Post:

TEAMSTAR_13 7/11/2013 8:41PM

  emoticon Keep up the good work. Switching a negative habit for a good habit is great!!! Keep it up!!!

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LADYMACK24 7/11/2013 8:23PM

    emoticon on day 5.

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