Thursday, July 11, 2013
Got up late again after late night and another sleepless night. I woke up about 5 times and couldn't get straight back to sleep. I ate breakfast and lunch ok and then my daughter arrived with fish and chips. She only wanted half of hers so I abandoned my healthy plans and ate a small portion of chips and half a piece of fried fish. Not so bad really as I think I kept to my calorie target but I didn't manage my 5 portions of fruit and veg. Hard to be accurate when its a take away meal. So I am a bit disappointed with myself. But if this thing is for life then there are always going to be days like this and I didn't go over my calories and I didn't binge.
The grandchildren came over and were badly behaved. Then I had some bad family news, which I can't share as it is so painful. I feel kind of numb. I will put my trust in Our Lord and just pray. One of my health issues is depression, which I hope won't hit too bad.
So this isn't an upbeat blog or an upbeat day.