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Still working the back

Thursday, July 11, 2013

2 hours of massage (not the relaxing kind) and 1 hour of reflexology, the back is slowly getting back. Tomorrow meet with trainer more stretching.
ALWAYS STRETCH after working out!!!!!!!

Member Comments About This Blog Post:
BESSHAILE 7/15/2013 7:45AM

    ouch! I'm so sorry you hurt your back.
I love reflexology.

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2WHEELEDSHARON 7/12/2013 5:36PM

    I hope it heals immediately!

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PESKIGIRL 7/12/2013 9:40AM

  Good luck with your trainer & hope your recovery doesn't take too long!
emoticon emoticon emoticon

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PEZCATHY 7/11/2013 8:06PM

    I am so sorry you hurt your back. Praying you will get better soon. Those massages may not be fun, but they sure will help.

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4CONNIESHEALTH 7/11/2013 6:12PM

    I am not good about stretching before or after and I pay for it too.

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