Thursday, July 11, 2013
The biggie today is I went for my diabetes appts. and found out that I have my AIC down to 6.9..... WooHoo..... they want it under 7.0!!!! It was up as high as 8.3. My cholesterol ratio is great, so is my HDL and even my triglycerides, but the only unhappy face is that Lousy Cholesterol and the total because of the LDL. So, how do I beat that? May try the oat bran from the F Plan book and see if it can really make any difference.
Also, I asked about the resistance band workout they've designed, and she gave me a DVD, and even a FREE stretchy band.... Was this a good day or what...
Well, weather has been up in the air all day, is it going to rain, is it not? So far it hasn't but it looked so close that Buddy and I haven't gotten out... but there's no excuse I don't do this soon.
My sis and her dh (who just had his bladder cancer surgery) are coming here on Sat. Dr. told him to travel while he feels good...don't know if that is a death sentence or what....
Well, Buddy and I must go walking....*** We got in 3 laps around the reservoir, took its toll on the last lap, but sure glad we did it.