Advertisement -- Learn more about ads on this site.
KINGLARAZZI
15,000-19,999 SparkPoints 18,950
SparkPoints
 

Day 46: Thursday, July 11, 2K13

Thursday, July 11, 2013

Day 46: Thursday, July 11, 2K13

Day 45: Wednesday, July 10, 2K13

Spent 4.5HRS landscaping and maintaining my lawn.
I went around the front of my house weeding/maintaing
all of my sprinkler heads. I rebulbed all of my accent
lighting in the front of my house. Inside, I replaced
a couple of AC vents. I had my bi-yearly AC maintenance
at the shop and my home yesterday, too.
NEAT calories!!!! Hooray!!!!

Thursday, July 11, 2K13

SHOULDERS:

W/U: 10 X 45 EACH

P/PR / ROM D/L / BI CURL
B/N P/PR / G. MORN/ TRI-EXT
BP / DL / SQ / U-ROW
CL/PR / B/O ROW
----------------------------
------
CL/PR 6 X 95 / 6 X 115 / 6 X 135
P-PR 6 X 135
B/N P-PR 6 X 95
U-ROW 6 X 95(NARROW) / 6 X 95(WIDE)
B SHR 6 X 135 / 6 X 185 / 6 X 205
S LAT 2 X 6 X 25
F LAT 2 X 6 X 25
R LAT 2 X 6 X 25
O LAT 2 X 6 X 7.5
----------------------------
-------
BI CURL 3 X 10 X 45
ST T EX 3 X 10 X 45
WR CURL 4 X 15 X 45(ADD 5 REPS E/WEEK UNTIL 100 TOTAL REPS;THEN STARTOVE ADD 5LBS 4 X 15)

60 MIN INC(C) / 127 MHR / 1.5 SPD / 20% INC / 685 CALS / 1.84 MILES

I have come to the conclusion, through all my research, that while dieting via a HI FAT
protocol, that LOW INTENSITY STEADY STATE cardio is the best cardio protocol to follow.
My HR should not get much higher than 130 BPM. I dont necessarily want to go any higher
than 130 BPM because the cardio then requires carbohydrates(glucose)....righ
t? I do not
want a cortisol dump, either. I don't want to lose weight so quickly that I have tremendous
amounts of lose skin, but a skinny fat version of myself. I understand that excess skin
and stretchmarks are inevitable.

I MUST PROGRESSIVELY LIFT HEAVIER E/D, WHILE PERFORMING MORE WORK. HEAVY WEIGHTS MEANS
MORE MUSCLE. MORE MUSCLE MEANS MORE FATLOSS. My aerobic capacity continues to increase.
I feel great everyday.

My only concern, DOES THIS CARDIO ACTUALLY WORK????????????????

If I continue to do AT LEAST 1 HR of LISS cardio a day really going to help
me lose FAT?

I feel like a WUSS moving so slow. Don't get me wrong, I will PROGRESSIVELY increase the
speed of my cardio sessions from week to week as long as my aerobic capacity is improving,
too.


Share This Post With Others
Member Comments About This Blog Post
  • -SHOREIDO-
    You are one motivated person!! Good job!!! emoticon
    1172 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.