Advertisement -- Learn more about ads on this site.


    KINGLARAZZI   15,081
SparkPoints
15,000-19,999 SparkPoints
 
 
Day 46: Thursday, July 11, 2K13

Thursday, July 11, 2013

Day 46: Thursday, July 11, 2K13

Day 45: Wednesday, July 10, 2K13

Spent 4.5HRS landscaping and maintaining my lawn.
I went around the front of my house weeding/maintaing
all of my sprinkler heads. I rebulbed all of my accent
lighting in the front of my house. Inside, I replaced
a couple of AC vents. I had my bi-yearly AC maintenance
at the shop and my home yesterday, too.
NEAT calories!!!! Hooray!!!!

Thursday, July 11, 2K13

SHOULDERS:

W/U: 10 X 45 EACH

P/PR / ROM D/L / BI CURL
B/N P/PR / G. MORN/ TRI-EXT
BP / DL / SQ / U-ROW
CL/PR / B/O ROW
----------------------------
------
CL/PR 6 X 95 / 6 X 115 / 6 X 135
P-PR 6 X 135
B/N P-PR 6 X 95
U-ROW 6 X 95(NARROW) / 6 X 95(WIDE)
B SHR 6 X 135 / 6 X 185 / 6 X 205
S LAT 2 X 6 X 25
F LAT 2 X 6 X 25
R LAT 2 X 6 X 25
O LAT 2 X 6 X 7.5
----------------------------
-------
BI CURL 3 X 10 X 45
ST T EX 3 X 10 X 45
WR CURL 4 X 15 X 45(ADD 5 REPS E/WEEK UNTIL 100 TOTAL REPS;THEN STARTOVE ADD 5LBS 4 X 15)

60 MIN INC(C) / 127 MHR / 1.5 SPD / 20% INC / 685 CALS / 1.84 MILES

I have come to the conclusion, through all my research, that while dieting via a HI FAT
protocol, that LOW INTENSITY STEADY STATE cardio is the best cardio protocol to follow.
My HR should not get much higher than 130 BPM. I dont necessarily want to go any higher
than 130 BPM because the cardio then requires carbohydrates(glucose)....righ
t? I do not
want a cortisol dump, either. I don't want to lose weight so quickly that I have tremendous
amounts of lose skin, but a skinny fat version of myself. I understand that excess skin
and stretchmarks are inevitable.

I MUST PROGRESSIVELY LIFT HEAVIER E/D, WHILE PERFORMING MORE WORK. HEAVY WEIGHTS MEANS
MORE MUSCLE. MORE MUSCLE MEANS MORE FATLOSS. My aerobic capacity continues to increase.
I feel great everyday.

My only concern, DOES THIS CARDIO ACTUALLY WORK????????????????

If I continue to do AT LEAST 1 HR of LISS cardio a day really going to help
me lose FAT?

I feel like a WUSS moving so slow. Don't get me wrong, I will PROGRESSIVELY increase the
speed of my cardio sessions from week to week as long as my aerobic capacity is improving,
too.


SHARE
  Member Comments About This Blog Post:

-SHOREIDO- 7/11/2013 5:49PM

    You are one motivated person!! Good job!!! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.