30 Minute Challenge

Thursday, July 11, 2013

I have been stressing my self to pull out 1hr-2hr workouts and I usually keep at it for 3-4 days and then die out and end up skipping 1/2 days .

Decided to give my self a 30 min challenge , any type of activity for 30 minutes for the rest of the month.

Yesterday I was happy to say I got in my gallon for the day , need to pick up another gallon. Probably pick up for today, friday,sat and sun . Monday is my friday so . Today is my Monday .

Looking forward to the week , my weekly goals are to drink a gallon of water a day , stay on track with my foods and also get no more and no less than 30 mins of exercise.

I ordered my HRM today and it has been something I have been wanting for a while and I just could not see my self spending the money and plus money is tight.
Today I stepped on the scale and the numbers did not change which is good but I told my self I really want to see what I am burning and if I am working out hard like I think i am . So i hit the BUY button on amazon ! Looking forward to that .

I also tried out the GNC PRO AMP COOKIES AND CREAM PROTEIN SHAKE , I like it . Low Carbs and sugar , high protein . If this is something I will keep up with I dont know yet , I have 2 ,1 pound bags that will last for 14 days , so we shall see. I still love my visalus though , which does my skin good.

Its currently 10am in Hawaiii, need to get my 30 mins in , shower , eat and fold my laundry . Sorta dislike folding laundry and then edit my meal plan for the last week of july and next month .

I did a post on meal prep yesterday check it out lmk what you think and what you do .
I am always looking for new ideas and tips on meal prepping

thanks for reading
Share This Post With Others
Member Comments About This Blog Post
  • 68ANNE
    I started doing hour workouts because the scale wasn't moving and hasn't been for months. Then I had a funeral and couldn't even make myself do any minutes until last night. I think you will do great with the 30 minute goal.

    SP Diversity
    1712 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by XSENCIX