Thursday, July 11, 2013
Welcome to Week 1 of the Summer Mind-Body Cleanse!
Cleansing involves eliminating toxins, negativity and anything else that keeps us ďstuck.Ē Our job this summer is to get the gunk out (literally and figuratively). Each week, Iíll post 2-3 times and, in each post, Iíll give you a couple of Action Steps. Thatís right...Iím not giving you a slew of rules and things to do. No long list of forbidden foods. This is a gentler and more gradual approach. But make no mistake, by summerís end, youíll experience a major transformation of both your body and your spirit...
(Read the rest of this post at SiciLean: