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    UPTOWNS   1,043
1,000-2,499 SparkPoints

A GREAT protein pancake recipe!

Thursday, July 11, 2013

I have been making this for the past few years. Not only do I love it but it fills me up!

1 package of plain instant oatmeal
4 egg whites
cooking spray
sugar free syrup or yogurt
fruit (optional)

In a blender combine eggs and oatmeal and blend for 5 to 10 seconds. Heat a small pan and spray with cooking spray. Pour egg mixture in pan and cook for about 3 min, flip and cook til golden brown. Sprinkle with cinnamon and top with syrup or yogurt. Top with fruit (optional)

I love this for breakfast or even a snack. I have actually got a little lazy with this recipe and don't even put it in a blender any more, I just beat it with a fork. So if you don't have a blender, no worries!

Try it, I think you will like it too!

Member Comments About This Blog Post:
JACKSGRAN 7/11/2013 3:20PM

    Mmmm. Might try that this weekend.


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GODDREAMDIVA1 7/11/2013 2:57PM


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