Thursday, July 11, 2013
I got on the glider last night for about 30 mins. Then I did some squats and curls with the barbell. Then I slept on the sofa at the squad building instead of the bed. Youch, Ouchie, yowza, I walked thru the door and steped down, and guess what. That ole sciatica went ZING! Almost dropped me to my knees. So I stretched this morning and took a short walk while ago. I'm also being mindful of my posture. Xing fingers, but so far it seems to be ok. Ibuprofen is helping too.
Tonight I shall stick to some sort of non-impact type of exercise and nurse the back a bit. This getting older isn't for sissies!
Oh, small victory for me! I was withing calories yesterday AND exercised. :) Sweet Success.
Have a great day.
I have not forgotten Midnighter, I'm praying for your wife to make a speedy and complete recovery.