Thursday, July 11, 2013
The big change in my not so changing life happened when a sparkfriend of mine told me that I am on a lifestyle change...not a diet. Then a few days into thinking about this and realizing it is actually true, I started to change things up a bit. I now am an exerciser. I am not yo-yo this or yo-yo that. I just do it everyday. I watch what I eat, but not to the point of being my own watchdog. If I am going to eat it, I do so in moderation. Just a few weeks into exercising everyday I feel wonderful and full of life instead of like a marshmallow.
I am looking forward to tomorrow. It will be Day 5 for me on the 30 Day Shred. I have sweated and earned this so far. Hopefully there will not be any conflicts that arise in those 30 days to throw me off. But for me I will take this one day at a time. Now I'm off to the Wii