Thursday, July 11, 2013
I am back on board, yes I have said that frequently, but I think after making a major decision about my life that I will actually get back on board. I am feeling wonderful and I believe that I am on the right track.
I was trying to figure out why I was feeling off and I think it was stress. I was stressing over a personal decision that was making me very uncomfortable. Stress level is down and I will try to keep this in mind for the future as I don't normally experience a lot of stress. I wish I had a better way with words to explain this better, but at least I feel better.
I have just finished my upper body ST. I then walked by my beloved kettlebell and stopped in my tracks and stared at it. I then grabbed a rag and dusted the extremely thick coating of dust off of it. It has now been moved from where it lay in the garage (after unloading the uhaul) and moved beside my free weights.
I follow a nice lady on facebook (I believe she is on sparkpeople too) that competes as a body builder. She seems to prefer ST over cardio and cardio is one thing that I struggle with. I am going to increase my ST and see what the results are.
Today is a great day!!