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    CLEE2830   49,872
40,000-49,999 SparkPoints

Body Ache Today!

Thursday, July 11, 2013

Today, I am extremely sore and achy! I went to a 30 minute Express exercise class yesterday during my lunch. I felt I needed to give my body a jolt so it wouldn't get too used to the exercises I am doing. Well, this class was HARD, but it was GREAT! It was definitely the jolt my body needed. I had a meeting immediately after lunch and I sit down for 30 minutes during the meeting. I knew I was in trouble when I got up and felt stiff and was hurting. My muscles are just not used to hard work anymore. Last night was difficult. Today, I am still achy, but I still walked 30 minutes on the treadmill, just to loosen up my legs.

I also reset my SparkPoints today. I figured since I'm starting a new journey, I needed to wipe the slate clean.

Still pushing through! I'm motivated! I. CAN. DO. THIS. emoticon

Member Comments About This Blog Post:
BEACHY_KEEN 7/14/2013 5:25PM

    So proud of you! Keep up the good work!

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PLATINUM755 7/11/2013 5:05PM

    You can indeed. The power is in YOU! emoticon emoticon

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1CRAZYDOG 7/11/2013 4:25PM

    Awesome job!

HUGS and smiles.

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DIANAOR1 7/11/2013 1:33PM

    Good for you! Make sure you stretch it helps your muscles a great deal. emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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