Thursday, July 11, 2013
Today, I am extremely sore and achy! I went to a 30 minute Express exercise class yesterday during my lunch. I felt I needed to give my body a jolt so it wouldn't get too used to the exercises I am doing. Well, this class was HARD, but it was GREAT! It was definitely the jolt my body needed. I had a meeting immediately after lunch and I sit down for 30 minutes during the meeting. I knew I was in trouble when I got up and felt stiff and was hurting. My muscles are just not used to hard work anymore. Last night was difficult. Today, I am still achy, but I still walked 30 minutes on the treadmill, just to loosen up my legs.
I also reset my SparkPoints today. I figured since I'm starting a new journey, I needed to wipe the slate clean.
Still pushing through! I'm motivated! I. CAN. DO. THIS.