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Body Sculpt Class

Thursday, July 11, 2013

Well, I just returned from my third class and I feel like I've been run over by a Mack truck!!! emoticon There isn't a muscle in my body that doesn't hurt! I didn't know you could lift weights with your face!! That's right even my facial muscles hurt from the strain. It's not the amount of weight I'm lifting that's getting to me, it's the reps. This is brutal, but I will admit I like it!! (Isn't there a name for this self torture!)

I don't feel all that bad though because I'm hearing the same complaints from everyone else in the class. I know this will pay off and pretty soon I'll be able to feel the strength and endurance building.

Well I'm off now to sign up for a seniors swim class. We'll see how that goes!

Get out and try something new today. You just might surprise yourself!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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