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    MAMADWARF   45,132
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welll, damn!

Thursday, July 11, 2013

I have been following my plan, tracking and planning my meals, staying at about 1400 calories, walking in evenings and I did one of my 2 scheduled 10 minute Kickboxing videos so far this week.

I weighed in today and I lost 6 pounds! I know that a lot of that was bloat from the weekend but at least 2 pounds of that is true weight loss so I'm stoked. I'm moving on with my plan and just taking it day by day. Its a nice boost to see the numbers going down instead of up! Yeah, ME!
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  Member Comments About This Blog Post:

GRACEISENUF 7/13/2013 12:44AM

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MUSICALLYMINDED 7/12/2013 11:18PM

    Congratulations!

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SARAWALKS 7/12/2013 6:31PM

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ILIKETOZUMBA 7/12/2013 3:39PM

    Hooray!!! Congrats, that's great! :)

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DAISY443 7/12/2013 1:40PM

    You rock!

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CANNIE50 7/12/2013 11:39AM

    I am SO happy you are seeing results from your hard work, Miss Jan. Yay you, indeed, doll!

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MICKEYMAX 7/11/2013 11:09PM

    YEAH BABY! WOO HOO!

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HGSGUY 7/11/2013 10:58PM

    Great job!

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HOLLYS_NEW_LIFE 7/11/2013 10:45PM

    That's SOO awesome Jan, I knew you could do it! *HUGS*

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HOLLYM48 7/11/2013 7:57PM

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DUXGRL1 7/11/2013 7:11PM

    Good for you!

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DARLY55 7/11/2013 7:05PM

    Yes! That is fantastic!

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REMEMBER2BME 7/11/2013 5:02PM

    WooHoo! Yeah YOU!!!!! Job well done. You got this!!

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DEEDEE1102 7/11/2013 4:36PM

    Wow!! That's great news! Great Job! So happy for you!

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TERRYT55 7/11/2013 3:11PM

    Good for you, Jan

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OJIBWEEQUAY 7/11/2013 3:06PM

    YES!!!!!!!!!!!!!!!! Go momma!

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DIFROMWYOMING 7/11/2013 2:03PM

    SO awesome! Great job and keep going! emoticon

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MISSB8604 7/11/2013 12:32PM

    Nicely done!

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COLUMBINE2 7/11/2013 12:27PM

    Holy mackerel!!!! I obviously need to take lessons from you!!!

Savor that experience!!!!! Yay, you!!! Thanks for the comment..I appreciate the warning about the first day after knee scope being ug-ly!! I'm preparing myself!
Nancy

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HEALTHYASHLEY 7/11/2013 11:55AM

    Consistency is key! What a result!! So happy for you girl. Go get em.

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HEALTHYASHLEY 7/11/2013 11:55AM

    Consistency is key! What a result!! So happy for you girl. Go get em.

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JITZUROE 7/11/2013 11:53AM

    YEAH!!!!! Can you see me waving my jazz hands at you?
WAY TO GOOOOOOO!!!!
Hugs,
Bren

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