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I sing the body electric...

Thursday, July 11, 2013

Well, not so much yesterday. I was flat on my back for a good portion of the day with a migraine... which cheesed me off pretty good because I was supposed to start Power 90 yesterday. Bah.

Anyway... I started today. And I started with the first phase. I figure that I'll listen to my body and go ahead and amp up the intensity when my body is good and ready - and I have a feeling that'll happen pretty quickly, but I also don't want to overwhelm myself by doing too much too soon, so I'm just going to take the Zen approach and let my body and my intuition be my guide. Got through the workout feeling good and energized!

And dancing on Tuesday was AWESOME. I'm so glad I signed up for it, and I can't wait to get super good at it... because, really, it's not enough for me to just do it - I want to do it WELL. Who knows, maybe I'll get good enough to compete in amateur competitions. :)

OK - busy today, must get back to my stuff - but feeling good and positive and happy today, and jazzed to keep it going!

Member Comments About This Blog Post:
CODEMAULER 7/11/2013 12:31PM

    Sounds like some awesome days in the mix - woohooo!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.