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    CHEROKEEBX   3,769
2,500-3,999 SparkPoints

Still going strong

Thursday, July 11, 2013

I am feeling a whole lot better. Following the 100 to the letter. Yes, I did have substitute foods for others, i.e., fish instead of beef, lite beer instead of wine. No cravings for sweets though.

Overall, was able to do an exercise without keeling over. Have energy. Having my tea in the morning without sugar is good. I don't miss the sugar. Drinking water like crazy. Heat was unbearable.

I am going to have to find some recipes for the fall and winter because eating salad everyday, is a bit much. I do add variety though.

I feel good and I'm looking forward to a successful month.

Stay tuned.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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