Thursday, July 11, 2013
I'm using Spark Coach and I have to say, it is helping me. The adjustment so far is in my mental attitude. There are days when I literally want to give up, today my lower back and my neck and my knee and my feet are causing me a lot of pain. Not every day is this bad, but days like this it is hard to keep the 'spark'. The visualization for today was to imagine myself as an elderly woman, reflecting on my life. Would I look back and be proud of the choices I am making? It was just the kick I needed. Probably won't be going full steam today but at least I will be moving forward.