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JANET7OF8
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Spark Coach

Thursday, July 11, 2013

I'm using Spark Coach and I have to say, it is helping me. The adjustment so far is in my mental attitude. There are days when I literally want to give up, today my lower back and my neck and my knee and my feet are causing me a lot of pain. Not every day is this bad, but days like this it is hard to keep the 'spark'. The visualization for today was to imagine myself as an elderly woman, reflecting on my life. Would I look back and be proud of the choices I am making? It was just the kick I needed. Probably won't be going full steam today but at least I will be moving forward.
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Member Comments About This Blog Post
  • v WANDERINONE
    That's a powerful visualization!! I liked SP Coach. I didn't stick with it though. :(
    I hope it continues to motivate you. You have been doing very well lately. Keep up the good work. We've been missing you on the Spine team. Stop in and say hello!!
    1140 days ago
  • v EMMACORY
    Some days we just need that little extra push. Glad Spark Coach was that for you today. emoticon
    1140 days ago
  • v NHES220
    Yes, I did the same visualization. And I pictured myself and my husband traveling and we could easily walk the streets of Europe and we did not need a walker or a cane. We could easily fit in airplane seats. I want to be healthy, happy and mobile in my later years. We can do this!
    emoticon
    1140 days ago
  • v KALIGIRL
    Here's to moving forward!
    1140 days ago
  • v AMANDANCES
    emoticon Every little bit counts!! I love SparkCoach too. I like getting up and having that positive reinforcement first thing in the morning :)
    1140 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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