Thursday, July 11, 2013
I woke up today, and weighed myself. I was down .2 lbs to 219.0. I washed some dishes, and started cooking breakfast ( mushroom omelette ), and then re-weighed myself, hoping for a better number. Same weight
I only drank about 50 ozs of water yesterday, so I may have been hoping for a bigger drop? So I went to look at my blog from last Friday, and saw that I am down 1.6 lbs. since then, so I can still lose 2 lbs this week, which isn't bad, especially with a hospital stay. So now I am feeling a bit better
I went on a 30 minute walk today around the apt. complex ( 8 laps ), and had no shortness of breath,or chest pains. I did wake up with a little back pain, but it went away, and I now think I know why, thanks to WOUBBIE. As G.I. Joe said " Knowing is half the battle ". So I feel a little bit better
I have lunch cooked , and only have to cook dinner. I rotate which meal I cook, and cook a double serving, so today I cook today's and tomorrow's dinner. Yesterday I coooked yesterday's, and today's lunch. This way I only have to cook breakfast and one meal a day. I have almost nothing else to do today. My brother works 11-5, so I am stranded here, and will probably just read some, and relax. Today is going to be 78, and partly sunny, which makes me feel much better
Hope you are having a wonderful day.