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~Day 3 Carb /Cycling - [HC Day] ~

Thursday, July 11, 2013



B: Scrambled eggs / bacon / apple

L: Trader Joe's Chicken Tikka Masala w/rice and mixed bell peppers

D: Reward Meal: chicken wings / garlic bread / 1.5 cups kale

Snack: Trader Joe's organic Polenta / grilled chicken patty / Coffee /vanilla sugar-free creamer

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EXERCISE:

emoticon AM/PM Walks emoticon
Time: 124
Calories: 713

~ Dee emoticon
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