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    MSELEANOR1957   25,262
25,000-29,999 SparkPoints


Thursday, July 11, 2013

I had been forgetting to do something on Sparkpeople and I think it has been throwing me off... the success stories... I have been forgetting to read them.

Each day this week has been a fight in my mind - but I'm doing ok and I noticed tonight that I had not been reading the motivational success stories. They really helped me in the beginning... So I went and read a couple tonight.

I tracked my food - ate on plan (feel really good today)
exercised today - it's getting easier
ate my fruit and veggies
read the success stories

Over all a great day!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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