Thursday, July 11, 2013
I had been forgetting to do something on Sparkpeople and I think it has been throwing me off... the success stories... I have been forgetting to read them.
Each day this week has been a fight in my mind - but I'm doing ok and I noticed tonight that I had not been reading the motivational success stories. They really helped me in the beginning... So I went and read a couple tonight.
I tracked my food - ate on plan (feel really good today)
exercised today - it's getting easier
ate my fruit and veggies
read the success stories
Over all a great day!