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    JUNIAATROME   47,626
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July

Thursday, July 11, 2013

Wow! My last two weeks in June and my first week in July were a disaster.
Ok. Let's not dwell on this because there is work to do.

Read this article today that you can't really be successful unless your routine ie. diet is not one that can be maintained anywhere and for ever. Well, one thing about my surroundings. There is NO WAY to maintain a healthy diet in this country. Wherever you go you will be fed white bread and that's the foundation for my disaster. I must under all circumstances avoid this as it instantly creates a downward spiral of hunger and more unhealthy eating (especially if nothing else is offered).

but that aside I am my own woman now that I quit this demanding and over-stressed job. I am still living under the UNREAL pressure that I have to do something! But in reality, I don't need to go anywhere and can step on the elliptical whenever I want!

So here the July routine:
Hitting elliptical for 5 days a week and working up to 40 minutes on it by July 15.
Adding strength 3 times and stretches naturally every day.
The goal - losing at least 6 pounds by the end of July.

for good.
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  Member Comments About This Blog Post:

JOYATLAST 7/30/2013 1:26PM

    bye bye emoticon

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KSNANA2 7/13/2013 8:33PM

    I hope July turns out to be a great month and the beginning of a great year for you! You've worked hard and deserve to have things your way for a change!
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CARTOONB 7/12/2013 11:18PM

    I like your plan. Good luck avoiding the white bread. You deserve the best!!

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AJDOVER1 7/11/2013 2:15PM

    Hang in there! Identifying the problem is a great first step!

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BKNOCK 7/11/2013 1:27PM

    emoticon emoticon

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GRANDEFILLE 7/11/2013 9:17AM

    You can do this!

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TLG71567 7/11/2013 1:01AM

    emoticon

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JIBBIE49 7/11/2013 12:55AM

    Hugs

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