8,500-9,999 SparkPoints 8,878

End of week 3

Wednesday, July 10, 2013

Yes, it is Wednesday, and not Saturday, but my 'week' starts and ends on Wednesday, because that is when I resumed Spark People.

Not surprisingly, given my lack of exercise for most of last week and the issues I had with eat, I did not lose any weight. However, I also didn't gain any weight and that is a good thing. emoticon

Today I did well. I had cottage cheese and cantaloupe for breakfast with a cup of coffee, spinach and artichoke hummus and pita chips for a snack, PB&Honey on whole grain bread for lunch and chicken, rice and balsamic carrots for dinner. I actually met all my goals for the day, having chosen to do a 21 minute dance cardio routine as my means of fitness for the day.

Goals for tomorrow:

-- Make a red pepper and scallion egg white omelet for breakfast.
-- Drink 8 glasses of water
-- Do power yoga for 30 minutes.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.