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    CHARLIE-B   37,237
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2013 ~ Blog ~ 13 June Results & July Goals


Wednesday, July 10, 2013

My Goals for June 2013 were:

Lose 5 lbs, SW was 173.0 lbs, GW 168.0 lbs. CW 175.2 lbs. = 2.2 lbs Gain in June. I started looking for a way to speed up my metabolism and found a way on June 21, 2013.

I said in June that I will NOT stay on Low Carbs forever and Iím NOT.


**** July 1st I start The FAST Metabolism Diet to repair my metabolism!!!

My Goal for July is to lose 5 lbs AND to read The FAST Metabolism Diet Book and learn how and what to eat and how much exercise I need to do.

My July SW 174.4 lbs GW 169.4 lbs

I started my new life style of repairing my metabolism on July 1, today is the 10th and I have already lost 4.2 lbs. emoticon It is looking promising and I feel better than I have in years about the way I am eating and my health.

Hugs,
Charlie

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JLR080500 7/11/2013 9:05AM

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