Wednesday, July 10, 2013
Weight down to 177.3 lbs this AM. Beth says this scale is worse than the other defunct one. (Cheri, just so you know, "defunct" is the correct word. I looked it up in the Defunct & Wagnals Dictionary, because I knew you might "call" me on it!
Walked a mile, on the treadmill last night at high speed (for me). Back felt much better after walking. I took no muscle relaxant last night for the pinched nerve/back spasm, consequently. I slept well.
Unfortunately my back has been a problem all day, ever since getting out of bed.
I did as much stretching as I can do with the issue of the surgery and the shoulder/arm. And, I tried the treadmill, again, in the hopes that would help. 20 minutes later, I was worse off than before I started. Took a muscle relaxant. Feel better, but not great, now.
Ate well & within calorie budget.