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    BOPPY_   141,737
100,000-149,999 SparkPoints

Glop 76

Wednesday, July 10, 2013

emoticonWeight down to 177.3 lbs this AM. Beth says this scale is worse than the other defunct one. (Cheri, just so you know, "defunct" is the correct word. I looked it up in the Defunct & Wagnals Dictionary, because I knew you might "call" me on it! emoticon)
emoticonWalked a mile, on the treadmill last night at high speed (for me). Back felt much better after walking. I took no muscle relaxant last night for the pinched nerve/back spasm, consequently. I slept well.
emoticonUnfortunately my back has been a problem all day, ever since getting out of bed.
emoticonI did as much stretching as I can do with the issue of the surgery and the shoulder/arm. And, I tried the treadmill, again, in the hopes that would help. 20 minutes later, I was worse off than before I started. Took a muscle relaxant. Feel better, but not great, now.
emoticonAte well & within calorie budget.

Lee emoticon

Member Comments About This Blog Post:
68ANNE 7/11/2013 6:57PM

    hmm, using a snarky uncomprehensive standard to achieve any desired result and hoping you wont be 'called' on it. very subversive of you

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DEBBYFROMMT 7/11/2013 10:13AM

    Back pain is the worst! I hope you feel better soon. BTW, your profile pic is great!
You look slim and happy!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.