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SPINNERFROG
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Starting at my own pace

Wednesday, July 10, 2013

Today I was off from work and it was relatively stress free. I always enjoy that.
In terms of my health I don't have anything that just begs to be told tonight. I'm on track with my water goal (16 day spark streak! emoticon )
I also did about 20 minutes of exercise today. I'm always a little fuzzy on how the warm up and cool down count. I've been including it in the time I enter. I've actually been doing some 10 minute workouts and it helps. I don't feel pressured to get a long workout in and it's letting me start into exercising at my own pace. So far this week I've been enjoying myself and I'm really proud that I'm exercising.
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Member Comments About This Blog Post
  • v GRACEOMALLEY
    Good for you. Your own pace is the one that will work for you, so keep at it!

    emoticon emoticon emoticon
    1084 days ago
  • v GETULLY
    Good on You! A 16-day streak is nothing to sneeze about! emoticon
    1084 days ago
  • v NEWME1027
    Thats great.! Start with a reasonable amount of exercise and build it to something manageable for a new lifestyle!

    emoticon
    1085 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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