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    SPINNERFROG   20,092
20,000-24,999 SparkPoints

Starting at my own pace

Wednesday, July 10, 2013

Today I was off from work and it was relatively stress free. I always enjoy that.
In terms of my health I don't have anything that just begs to be told tonight. I'm on track with my water goal (16 day spark streak! emoticon )
I also did about 20 minutes of exercise today. I'm always a little fuzzy on how the warm up and cool down count. I've been including it in the time I enter. I've actually been doing some 10 minute workouts and it helps. I don't feel pressured to get a long workout in and it's letting me start into exercising at my own pace. So far this week I've been enjoying myself and I'm really proud that I'm exercising.

Member Comments About This Blog Post:
GRACEOMALLEY 7/11/2013 5:19PM

    Good for you. Your own pace is the one that will work for you, so keep at it!

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GETULLY 7/11/2013 8:34AM

    Good on You! A 16-day streak is nothing to sneeze about! emoticon

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NEWME1027 7/10/2013 10:22PM

    Thats great.! Start with a reasonable amount of exercise and build it to something manageable for a new lifestyle!


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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