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    KCNEWF   38,726
30,000-39,999 SparkPoints

Ok day 10

Wednesday, July 10, 2013

Ate in range
Drank enough water
Still had calf cramps, so no exercise except stretching.
Joined a global corporate challenge team. I will soon starting tracking my activity with a pedometer!

Back to the bike on Thursday before workI have a 400 mile goal to reach this month!

Member Comments About This Blog Post:
KATIBUG49 7/11/2013 6:35PM

    Best thing to do is use that step counter, it makes me move. (when I remember to charge it) Great job , keep it up!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.