500-999 SparkPoints 850

July 10, 2013 Anniversary I ate a pizza last one of the year

Wednesday, July 10, 2013

Today was my eleventh wedding anniversary. emoticon

We didn’t go anywhere, but I got a 10 “ sausage and green pepper pizza – I ate the whole thing –no regrets- at least not today. I went for a bike ride to burn off the pizza –really hard to ride a bike with a stomach full of pizza (lol) Last pizza of 2013! emoticon

Energy level today is high- feeling pretty good. -bloated, but good. emoticon

Stress level, Low! I mellowed out after having some ice cream. Hmmm, did I mention the ice cream? emoticon

Sleep, well that’s a buzz kill. I couldn’t fall asleep until 3am and I did my normal up and down all night. I was out of bed for good by 8 am. I have bad blood flow in my legs and a bad back and I’m ‘sensitive’ to pain meds. ( they make me ill) Sleep is not my friend... emoticon

Self-esteem is up; I didn’t talk with my mother today. emoticon Feeling a little guilty:-(

I didn’t write a single word today, except for this blog… emoticon .Self –esteem just dropped a few points.

“You better cut the pizza in four pieces because I'm not hungry enough to eat six.” ~Yogi Berra
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.