Wednesday, July 10, 2013
What time did you wake up today?
What time are you lying down to go to sleep? 9pm
What, if any, was your bedtime routine?
Watched Netflix on iphone while putting on pajamas, ironing, brushing teeth, reading in bed for a little while
What were the last food(s) you consumed tonight? (Include type, amount, and time you ate.)
nabeyaki udon (restaurant portion) & red bean ice cream (about 3/4 cup i think), 6:15ish
Did you exercise today? (Include the type, duration, and time of day if you exercised.)
10 minutes DVD workout (cardio), early morning
Did you consume any caffeinated drinks or foods today? (Include type, number, and time of day.)
tall (12 oz) chai creme frappuccino, 6:30 am
Did you take any medications (prescription and/or over-the-counter) today? (Include type, amount, and time of day.)
vitamin in the morning with breakfast, birth control pill, right before bed
Did you take any naps today? (Include number of naps, duration of each, and time of day.)
one 30 minute nap between 3:30 and 4
What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?
med school (for both questions), being behind on things with little energy
How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger)
2 (but i feel like i grazed quite a bit)
How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake)
How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable)
How long did it take you to fall asleep last night? (This may be an estimate.)
maybe 20 minutes
How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.)
In total, how many hours did you sleep last night?