Wednesday, July 10, 2013
I believe I am truly sodium sensitive. My diet for the last month or so has been great. I try to balance what I need to get healthier with some little treats now and then.
Today for lunch I had a big salad with all kinds of fresh veggies with a lite dressing. I decided to treat myself to a single serving bag of baked lays potato chips. I figured 130 calories and minimal fat would be ok as a treat. The bag had 190 mgs of sodium and I feel like I'm retaining about a gallon of water.
I know the feeling is only temporary but I have worked so hard to not feel this way that it is very discouraging to me. Old feelings creep back into my mind when I feel like this. Anyone else feel this way?