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    LIZZIE138   22,869
20,000-24,999 SparkPoints

Sodium sensitive

Wednesday, July 10, 2013

I believe I am truly sodium sensitive. My diet for the last month or so has been great. I try to balance what I need to get healthier with some little treats now and then.

Today for lunch I had a big salad with all kinds of fresh veggies with a lite dressing. I decided to treat myself to a single serving bag of baked lays potato chips. I figured 130 calories and minimal fat would be ok as a treat. The bag had 190 mgs of sodium and I feel like I'm retaining about a gallon of water.

I know the feeling is only temporary but I have worked so hard to not feel this way that it is very discouraging to me. Old feelings creep back into my mind when I feel like this. Anyone else feel this way?

Member Comments About This Blog Post:
COREY195 7/10/2013 11:41PM

    I'm glad you and others have been talking about sodium- I can't believe sometimes how much sodium is in some foods. emoticon

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