Wednesday, July 10, 2013
I only had the one client today. So I came home, had a breakfast of cornies with grapes,a few mixed nuts and all bran with skim milk.
Sounds alot, but it is a little bit of this and a little bit of that.Checked out what was happening in the cyber world-the news, facebook briefly and of course spark people. Then turned on my playlist and did some exercise/dancing to music which is alot of fun. Dwayne had cleaned out the garage and he brought the treadmill in. So I was able to use that as well. It's not a brilliant treadmill, it is manuel a little in need of a clean. It's quite up on a tilt so that is probably why I got a little puffed. But it was fun. Plus I will do more later, so I'm on a mission. I am going to be down ten kilo by my birthday-I am , I am, yes I am!!!!
And I want all my little sparkies to join me to conquer our demons-lets get physical, and healthy and have fun.
We can do it-we can do it, we can do it