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    DAILYSING   978
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Sneakers On

Wednesday, July 10, 2013

Wed - The morning was busy with "must do" items so I did not get a morning walk. The weather changed to a thunderstorm going through town when I was ready to go in the afternoon. However, after dinner the rain stopped. I managed to get out and walk one mile, taking a very short water break every quarter mile. The high humidity slowed me down but I did get half of the mile done holding 2 lb weights and part of the other 1/2 mile I managed a few intervals of 20 jogging steps then 20 walking steps. It felt like a good cardio workout. emoticon
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  Member Comments About This Blog Post:

CLAYFEAT 7/10/2013 11:55PM

    Good on you!! Keep up the good work..

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BRATBASSET 7/10/2013 11:12PM

    Great job. It's hard to get out and walk when the heat and humidity sap all motivation, but you did it. emoticon

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