Wednesday, July 10, 2013
Wed - The morning was busy with "must do" items so I did not get a morning walk. The weather changed to a thunderstorm going through town when I was ready to go in the afternoon. However, after dinner the rain stopped. I managed to get out and walk one mile, taking a very short water break every quarter mile. The high humidity slowed me down but I did get half of the mile done holding 2 lb weights and part of the other 1/2 mile I managed a few intervals of 20 jogging steps then 20 walking steps. It felt like a good cardio workout.