500-999 SparkPoints 978

Sneakers On

Wednesday, July 10, 2013

Wed - The morning was busy with "must do" items so I did not get a morning walk. The weather changed to a thunderstorm going through town when I was ready to go in the afternoon. However, after dinner the rain stopped. I managed to get out and walk one mile, taking a very short water break every quarter mile. The high humidity slowed me down but I did get half of the mile done holding 2 lb weights and part of the other 1/2 mile I managed a few intervals of 20 jogging steps then 20 walking steps. It felt like a good cardio workout. emoticon
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Member Comments About This Blog Post
    Good on you!! Keep up the good work..
    1712 days ago
    Great job. It's hard to get out and walk when the heat and humidity sap all motivation, but you did it. emoticon
    1712 days ago
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