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    KARENLEIGH32   53,637
50,000-59,999 SparkPoints


Wednesday, July 10, 2013

The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do upper body strength training.

The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat at least 2 veggies. Try for a gallon a day, but drink at least 8 GLASSES of water per day.

60 Minutes of cardio emoticon Got in a lot of movement, getting things in order around Karen's Haven. Vacation coming up so have a lot to get done.

Upper body strength emoticon

Eat one fruit emoticon Watermelon

Eat two veggies emoticon Cabbage, onion, tomatoes and red potatoes (left overs :))

Accountability with meals emoticon

Drink 1 gallon water or at least 8 glasses of water emoticon 10


Member Comments About This Blog Post:
WHISPERINGPINE9 7/11/2013 8:48AM

    emoticon and emoticon on your goals

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TRAILWALKERJO54 7/10/2013 8:48PM

    lol loved your little inspirational cartoon..

keep moving emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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