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CICO for July 10th

Wednesday, July 10, 2013

Calories Eaten: 1,341
BMR*: 1,484
Exercise: 912
Total Burned: 2,396
Differential: -1,055
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Member Comments About This Blog Post
  • JO88BAKO
    Wow, look at you go, awesome!! I was down 1, how about you? We have lost a couple, but this round is going very well. We are going to N.C. the 3rd Sat. in Aug. It's a week earlier than what we were thinking, but our Parrot Heads down there are having a big party Sept 1. Bella is riding down with us, staying a couple weeks and flying back home. We are really excited about that. Ric had chemo today. We are looking forward to spending the weekend with them. Hope you enjoy yours! Hugs!!
    1714 days ago
    Wow!! That's an awesome exercise number!! Keep going!!
    1714 days ago
    1714 days ago
    Great job!
    1714 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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