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    JULIA_RUN2SMILE   80,192
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80,000-99,999 SparkPoints
 
 
Binge Make Up!

Wednesday, July 10, 2013

Once in a while (and more often that I would like recently emoticon )...

I binge. I loose control and I fall for the emotional eating...
Does it make me feel better? No.
I know better but there are some moment where I feel like I just can't help it.
I will not list what I ate Monday night, hiding from everyone, but I can tell you that I had more than my calorie intake for the day in one episode.

So, for the last two days, I have been making up for it.
Here I want to share my last two dinners! It tasted great, it was filling and under 200 cal!

First - Last night I had a salad! (125 gr iceberg lettuce, 125 spinach, 1 onion, 1 serving of pineapple salsa - my recipe!!!, 60 gr tofu and a tsp balsamic vinegar) total: 181 cal


and tonight I made an Egg Noodle Salad with turkey ...

(my recipe does not take into account the meat - so you have to calculate separately - or just have it veggie way! Total: 181 cal (without turkey) and less than 2 gr of fat!

I feel better and ... my diet for the last two days has been great - I even reach my protein goals!

Egg noodle salad - basic recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
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Pineapple pepper salsa recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
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  Member Comments About This Blog Post:

NATPLUMMER 7/11/2013 10:38AM

    Great way to recover :-)

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KAYATLANTA2010 7/10/2013 8:40PM

    Both of your meals look great! I like the way you keep moving forward...nice job on getting back to your goals. Yes! And know you have my support.
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Kay

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