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How to begin again...............

Wednesday, July 10, 2013

I think it has been at least 3 years since I have been here........Where do I do I begin. I am so sick of dieting...gaining weight....not liking what is going on. But I need to lose weight. I am tired all the time and my body aches from excess weight. emoticon I need encouragement today. emoticon
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Member Comments About This Blog Post
    You can do it! We all can! One day at a time.

    Glad you are back!
    1545 days ago
    Start by tracking what you eat and just try to do one new thing at a time. Add a little exercise like walking a little. I don't like to think I am dieting but learning to eat healthy. You can do.
    1561 days ago
    emoticon together. I will if you will!
    1561 days ago
    I hope you feel encouraged. I too have been hurting, and Iknow it's from the excess weight. I am tired of dieting, but my dear husband seems to think that I should be able to lose it by just not eating. Obviously, he hasn't been keeping up with the latest research.

    But I can do this this time. And you can too. Go, Barbara! emoticon
    1561 days ago
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