Wednesday, July 10, 2013
We are officially under a heat advisory! That means that I gave up walking outside...temporarily. This morning I walked for 5 miles with my pal (and personal cheerleader) Leslie Sansone. Thank goodness, I have a fitness option that I love and can do inside when the weather sucks. Last night, I was alone and feeling a little blue. That's not a good situation...especially when you throw in three glasses of wine...oops
. Anyway, since I was eating alone, I just heated up a Healthy Choice entree and made myself some Indian Zucchini and green beans. I wasn't satisfied so I went for a small bag of potato chips. I finally got smart about chips and started buying the little individual bags for Tom's lunch. That means that when I have a craving...at least I don't eat an entire family sized bag of chips. But, unfortunately, I wasn't done with that. I ate a bunch of butter pecan ice cream too.
So...I think that was my first binge/slip in months! I reminded myself that I didn;t lose the weight by eating one salad and I am not going to regain the weight by eating one bag of chips and a bowl of ice cream! I need to rethink my "all or nothing" attitude. Back up on the maintenance horse today and no looking back!