Wednesday, July 10, 2013
The temperatures definitely prove it. We are in the 100s!
Sometimes, it does not cool off until 9pm. Crazy weather.
I am still helping out on the night shift (hopefully just through July). With that said, sleep remains sporadic and elusive and never adequate
. And I am drinking way too much coffee!!
As far as working out, I am not getting my strength training in like I had hoped. But I am on my feet a lot at work so I started wearing a pedometer this past week to track my steps. And it turns out I am not doing too badly making it to an average of 8000 steps. Even had a couple of 10000+ days.
With the heat and humidity have come the bugs and more bugs. I cannot go outside without getting bit by something!! I have bug bites all over my ankles and the other day; I found a dozen bites on my thigh. And this was after I had sprayed insect repellent and wore long clothes and sleeves. So despite my love for outside, I am restricting my time outdoors this summer except for early mornings.