Advertisement -- Learn more about ads on this site.

    SOFT_VAL67   93,123
80,000-99,999 SparkPoints

just go, get out the door, dont hang around now, you're not welcome anymore!!!

Wednesday, July 10, 2013

Food, weight, bad thoughts, and Nutella......

Wishing the heat and rain would just take a chill pill!!!
I walked last night and was super surprised to see alot of people out walking, cause it was steamy hot, but I suppose others are like me, get it in when you can.
And maybe, like me, they are sick of the scale creeping up and maybe they ate a big fat cheeseburger and fries at the Hard Rock.
But I am feeling better today, yesterday was a good day, I might have gone over my calories aby about 200, its because the Nutella is sitting on the stove and every time I go by I grab a teaspoon!!!
So, today I put the nutella and peanut butter in the top shelf.
And I went to the store and bought some WW 100 calorie ice cream.
So, I am tweeking, making little changes and being more watchful.
Going to try to get that hot steamy humid walk in this evening, I only walked 40 minutes because my skin and hair was getting damp from the humidity, but, I will do what I can when I can.
Going now for my first visit to a possible new job, part time and maybe a little stressful, but I am going to give it a try for a week and see how it goes.
I am still looking, this job will be at someones home and I am really wanting something more in the evenings, which is when I tend to get into trouble, lol, so I am thinking if I am busy busy busy working evenings, I wont have time to pass thru the kitchen with a teaspoon!!!

Member Comments About This Blog Post:
CAROL_31649731 7/10/2013 9:59PM

    Those little things add up. emoticon emoticon

Report Inappropriate Comment
BECKYSFRIEND 7/10/2013 9:38PM


Report Inappropriate Comment
CAPECODBABE 7/10/2013 5:09PM

    emoticon on the job emoticon

Report Inappropriate Comment

  Those little tweeks here and there always lead to victory emoticon

Report Inappropriate Comment
LIVERGIVER 7/10/2013 2:40PM

    I absolutely agree that the road to a healthy lifestyle is through one healthy change you can live with at a time. Way to go, and best wishes in your new job!

Report Inappropriate Comment
BANDMOM2012 7/10/2013 1:06PM

    Nutella is the best :) Love the changes that you're making emoticon emoticon

Report Inappropriate Comment
JACRBUNCH 7/10/2013 1:03PM

    Small changes are the best. Good luck with the job.

Report Inappropriate Comment
ADAMUNDERHILL 7/10/2013 12:29PM

    Keep making those small changes! That is exactly what you need to do to be successful long term. Maybe add before you subtract. Keep it up!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.