Day 23 of the 30 Day at home crossfit challenge

Wednesday, July 10, 2013

It's been a few days since my last post. I doubled up my workouts a few days since we were busy so I did have a few days where I didn't do any but I am completing all 30 workouts!! Yesterday Day 23 was a repeat...a good one but I'm super sore today!!

Day 23:

20 goblet squats
20 split lunges (each leg)
10 box jumps
20 kb slashers
20 kb swings

5 rounds

I have a feeling it should be 20 split lungest-10 each leg but who knows I varied my lunges with reverse, side, & curtsy lunges. I'm sore all over my lower body today but I must push on!!

Today Day 24 is:

REST/ Walk or Run 1 mile (YEAH!!)

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Member Comments About This Blog Post
    I love that sore feeling from a great workout. Good job! Keep it up!
    1717 days ago
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