Wednesday, July 10, 2013
gets you started; Habit is what keeps you going! (Jim Ryun) I saw this quote on the internet this morning.
I noticed that some SparkFriends have daily or weekly goals they set. So I'm going to try this.
I feel comfortable with my diet and exercise. My problem is water. I love swimming it; hate drinking it. So my goal for this week is to drink 24 ounces of water each day.
I know that this isn't the amount that doctors suggest you drink each day. But trust me - it's MORE than I normally drink. If I try to jump right into 64 ounces, I won't do it. I need to work towards that ultimately goal SLOWLY.